QiGong First Lesson
Dao Yin – the ancient name for QiGong Dao – Guiding Yin – Leading First Objective – FEEL Qi Life Force energy is tangible and real, and can be used at will. – A major theory of Chinese Medicine … Continued
Another Qi Gong Story
Many years ago in ancient China there was a Monk whose job was to travel the countryside and visit all of the monasteries to meet the other Monks and visit with them. While traveling on his rounds one day, he … Continued
QiGong it’s all about FLOW
QiGong is all about the flow of energy throughout our body. DaoYin is the original traditional Chinese Medicine name for what we now call Qi Gong. The words Dao and Yin mean Guiding and … Continued
Starfish QiGong Meditation
I learned this meditation when I was a thirty year old Yoga teacher in East Hampton New York. East Hampton is at the far tip of Eastern Long Island which juts East into the Atlantic Ocean over 100 miles from … Continued
QiGong unites the 3 DanTian and the Central Channel
For the first 20 years of my practice of Qi Gong I concentrated on the three energy reservoirs. THE 3 DANTIAN The Lower Dan Tian is located in the navel area and the extensions that connect us … Continued
A QiGONG STORY
In ancient China it was the custom of families to send promising students to study with leaned Monks or wise teachers to advance their education. There was one such revered teacher at a monastery in a province many years ago. … Continued
Qi Gong Home Practice
Whether you are new and just starting a Qi Gong practice, or are looking to enhance your practice at home, there are some tools on my Website that will help. On the Home Page there is a place to click … Continued
Outdoor Practice
Fresh air and Sunshine are the easiest sources of Qi to tap. Taking a walk outdoors, or even sitting in nature and reading a book will replenish your reservoirs of Qi. Practicing QiGong, Yoga, or exercising … Continued
Group Classes Cancelled until further notice
GROUP CLASS CANCELLATIONS In order to do our part in slowing the spread of disease and keeping people safe in their homes, I have cancelled the Saturday class until further notice. I will be re-evaluating on April 15 so check … Continued
EMPOWERING THE FOUR GOLDEN WHEELS
I have found the Empowering the Four Golden Wheels exercises, as taught by Master Robert Peng to be the most powerful quick complete daily routine that I have ever learned. So I teach it in each of my classes. … Continued