I have found the Empowering the Four Golden Wheels exercises, as taught by Master Robert Peng to be the most powerful quick complete daily routine that I have ever learned. So I teach it in each of my classes. … Continued
Hi All, This Summer has been great for the Saturday classes. Although many of our regular students have been away traveling on vacation for a week or so, new students have been joining regularly. It’s so rewarding to teach … Continued
ALLEN’S QI GONG CLASS SPRING SCHEDULE Hello all, I’m back from my Florida trip to see Mom and aid her recovery from her broken ankle. I would like to thank all of you that sent their prayers and encouragement … Continued
My Mom has suffered a broken ankle and I must travel to Florida on Sunday March 31st. All Monday classes at Asheville Community Yoga are discontinued effective immediately. Tuesday’s Class at the YWCA will be led by Michelle at the … Continued
Hi Everyone, I’d like to apologize for not posting more often. I prefer put most of my energy into my personal daily practice, studies, and in reaching people ‘live’ while teaching my local classes here in the Asheville Area. I feel … Continued
CLASSES RESUME SATURDAY SEPTEMBER 1st During the month of August I resumed my studies with Master Robert Peng and learned some new techniques while clarifying my understanding of Yi Jin Jing and his view of Chinese Medicine and Qi Gong. … Continued
Asheville Qigong has changed the June 2018 class schedule by adding a 10:30am class added to replace my Tuesday Evening class. The new class is at the Asheville YWCA, on French Broad Avenue near downtown. It is a one hour class 10:30-11:30am. … Continued
I’ve just finished a successful Workshop and Series Class teaching the Primordial/Wuji Form a Qigong. Eighteen students learned the movements and theory of this beautiful, graceful and powerful form and got a great start in developing a regular practice. … Continued
Some of you may wonder, what is the best way to start a QiGong practice at home? My best advice is to first determine how much time you can reasonably devote to actually practice. If you can commit to at least … Continued