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    Fresh air and Sunshine are the easiest sources of Qi to tap.   Taking a walk outdoors, or even sitting in nature and reading a book will replenish your reservoirs of Qi.   Practicing QiGong, Yoga, or exercising … Continued

GROUP CLASS CANCELLATIONS In order to do our part in slowing the spread of disease and keeping people safe in their homes, I have cancelled the Saturday class until further notice.  I will be re-evaluating on April 15 so check … Continued

I have found the Empowering the Four Golden Wheels exercises, as taught by Master Robert Peng to be the most powerful quick complete daily routine that I have ever learned.  So I teach it in each of my classes.    … Continued

Hi All, This Summer has been great for the Saturday classes.  Although many of our regular students have been away traveling on vacation for a week or so, new students have been joining regularly.   It’s so rewarding to teach … Continued

ALLEN’S QI GONG CLASS SPRING SCHEDULE     Hello all, I’m back from my Florida trip to see Mom and aid her recovery from her broken ankle.  I would like to thank all of you that sent their prayers and encouragement … Continued

My Mom has suffered a broken ankle and I must travel to Florida on Sunday March 31st. All Monday classes at Asheville Community Yoga are discontinued effective immediately. Tuesday’s Class at the YWCA will be led by Michelle at the … Continued

Hi Everyone, I’d like to apologize for not posting more often. I prefer put most of my energy into my personal daily practice, studies, and in reaching people ‘live’ while teaching my local classes here in the Asheville Area. I feel … Continued

CLASSES RESUME SATURDAY SEPTEMBER 1st During the month of August I resumed my studies with Master Robert Peng and learned some new techniques while clarifying my understanding of Yi Jin Jing and his view of Chinese Medicine and Qi Gong.  … Continued

Asheville Qigong has changed the June 2018 class schedule by adding  a 10:30am class added to replace my Tuesday Evening class. The new class is at the Asheville YWCA, on French Broad Avenue near downtown.   It is a one hour class 10:30-11:30am.  … Continued