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What I get from practicing Primordial QiGong
4 Oct 2021

What I get from practicing Primordial QiGong

by admin | posted in: Uncategorized | 0

Hello Again, I only compose a blog when I have something that I feel may be important to share.  And since I am not concerned with increasing my readership and am not trying to recruit ‘followers’, I write spontaneously and … Continued

peace of mind, Primordial QiGong, qigong, relaxation, Self Healing
How did Qigong originate?
13 Jul 2021

How did Qigong originate?

by admin | posted in: Uncategorized | 0

There is one often told story about that credits one man named  Bodhidharma, with developing one of the earliest forms of QiGong.    It is believed that Bodhidharma, a yoga adept, came from India into China around the year 525 … Continued

history of qigong, qigong, yoga
Spending Time Outdoors
26 Jun 2021

Spending Time Outdoors

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All of us can benefit from spending time outdoors.   Natural settings seem best, but even walking outside in a city will expose you to sunlight and fresher air than indoors.   One of my masters once told me that the easiest … Continued

Cultivating Qi, Living in nature, practicing QiGong, Practicing Tai Chi, qigong, relaxation, Self Healing
How to Improve Your Breathing
25 Jan 2021

How to Improve Your Breathing

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Our first action when born is an inhalation.  This provides us with oxygen, the component that every living thing needs to live and thrive.   Plants take in oxygen through their pores, fish take it in using their gills, and we … Continued

Breathing, Chi Gong, Improve health, Meditation, qigong, relaxation, Tai Chi
QiGong and TCM the 3 Dantian – Body, Heart/Mind, and Spirit
20 Dec 2020

QiGong and TCM the 3 Dantian – Body, Heart/Mind, and Spirit

by admin | posted in: Uncategorized | 1

In Traditional Chinese Medicine there are three energy centers.  They are the Lower, Middle, and Upper Dantien. (the Chinese  word for Energy Reservoir) The Lower Dantian is where we connect with the Earth.  This is the vitality and action area.  … Continued

Qi, Qi Gong, qigong, Self Healing, Traditional Chinese Medicine
QiGong First Lesson
8 Nov 2020

QiGong First Lesson

by admin | posted in: Uncategorized | 5

Dao Yin – the ancient name for  QiGong  Dao – Guiding Yin – Leading   First Objective –  FEEL Qi Life Force energy is tangible and real, and can be used at will.  – A major theory of Chinese Medicine … Continued

Beginner's QiGong, Learn QiGong, qigong, QiGong Lesson, What is QiGong
Starfish QiGong Meditation
13 Aug 2020

Starfish QiGong Meditation

by admin | posted in: Uncategorized | 2

I learned this meditation when I was a thirty year old Yoga teacher in East Hampton New York.  East Hampton is at the far tip of Eastern Long Island which juts East into the Atlantic Ocean over 100 miles from … Continued

Breathing meditation, qigong
Qigong Workshop At Asheville Community Yoga In October
14 Oct 2017

Qigong Workshop At Asheville Community Yoga In October

by admin | posted in: Uncategorized | 0

Allen Horowitz of Asheville Qigong is having another workshop at the Asheville Community Yoga on October 28 & 29th. The workshop will focus on The Primordial State. To sign up click here Qigong is part of Chinese medicine and has … Continued

asheville, qigong, Tai Chi, yoga

Recent Posts

  • GROUP CLASSES MONDAYS
  • THE CENTER CHANNEL
  • What I get from practicing Primordial QiGong
  • Viewing the Sunrise and Practicing Qigong
  • How did Qigong originate?

Recent Comments

  • apkhol on A QiGONG STORY
  • Leora on Starfish QiGong Meditation
  • Franklin on QiGong unites the 3 DanTian and the Central Channel
  • Lauri on QiGong unites the 3 DanTian and the Central Channel
  • vasiliki kalkani on QiGong and TCM the 3 Dantian – Body, Heart/Mind, and Spirit

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IQ Testimonials

The results are remarkable! The practice has awakened reverence and awareness of the connection with the energy of the earth and the infinite space around us.I feel 20 years younger.
Keith H. , Fairview, NC

Asheville Qigong Life Cultivation

Asheville Qigong Moon Light Workout

vCard

Asheville Qigong Fitness

Allen Horowitz

Fairview North Carolina 28730

828 216-6646

allen@ashevilleqigong.com

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