Group Classes Tuesdays 9am-10am

My group classes are open to all levels and ages.

I teach the basic principals of Qigong and several forms to improve health and well being.     These ancient movements and meditations are effective if practiced regularly.

Unlike scholastic education, understanding is not as important as the actual doing.   It’s more like learning how to play a musical instrument than studying and knowing what you ‘Should Do’.

Repetition cellular and muscular memory and patterning naturally occurs and permeates your being with mindful practice.    Your results will be rewarded in direct correlation with your efforts.

But the good news is that it is fun and feels good.    I look forward to seeing you there.      Tuesdays 9-10am at Asia House, 119 Coxe Avenue.   Over the Alternative Clinic.   $15 class fee.   Register: allenhavatar@gmail.com or call for info  828 216-6646