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     For the first 20 years of my practice of Qi Gong I concentrated on the three energy reservoirs. THE 3 DANTIAN    The Lower Dan Tian is located in the navel area and the extensions that connect us … Continued

In ancient China it was the custom of families to send promising students to study with leaned Monks or wise teachers to advance their education.  There was one such revered teacher at a monastery in a province many years ago. … Continued

    Fresh air and Sunshine are the easiest sources of Qi to tap.   Taking a walk outdoors, or even sitting in nature and reading a book will replenish your reservoirs of Qi.   Practicing QiGong, Yoga, or exercising … Continued

GROUP CLASS CANCELLATIONS In order to do our part in slowing the spread of disease and keeping people safe in their homes, I have cancelled the Saturday class until further notice.  I will be re-evaluating on April 15 so check … Continued

I have found the Empowering the Four Golden Wheels exercises, as taught by Master Robert Peng to be the most powerful quick complete daily routine that I have ever learned.  So I teach it in each of my classes.    … Continued

Hi All, This Summer has been great for the Saturday classes.  Although many of our regular students have been away traveling on vacation for a week or so, new students have been joining regularly.   It’s so rewarding to teach … Continued

ALLEN’S QI GONG CLASS SPRING SCHEDULE     Hello all, I’m back from my Florida trip to see Mom and aid her recovery from her broken ankle.  I would like to thank all of you that sent their prayers and encouragement … Continued

My Mom has suffered a broken ankle and I must travel to Florida on Sunday March 31st. All Monday classes at Asheville Community Yoga are discontinued effective immediately. Tuesday’s Class at the YWCA will be led by Michelle at the … Continued