All of us can benefit from spending time outdoors. Natural settings seem best, but even walking outside in a city will expose you to sunlight and fresher air than indoors. One of my masters once told me that the easiest … Continued
A Master teaches the essence. When the essence is perceived he teaches what is necessary to expand that perception. – from The Dancing Wu Li Masters. I am not a Master, just a teacher. And I wish to teach … Continued
Here is a link to Master Robert Peng’s Yi Jin Jing Course starting in February, 2021 https://robert-peng-qigong.teachable.com/?affcode=239104_gcdffz83 The Yi Jin Jing is the original form of Qi Gong that Bodhidharma taught to the Monk of the Shaolin Temple in China. … Continued
Our first action when born is an inhalation. This provides us with oxygen, the component that every living thing needs to live and thrive. Plants take in oxygen through their pores, fish take it in using their gills, and we … Continued
In Traditional Chinese Medicine there are three energy centers. They are the Lower, Middle, and Upper Dantien. (the Chinese word for Energy Reservoir) The Lower Dantian is where we connect with the Earth. This is the vitality and action area. … Continued
Dao Yin – the ancient name for QiGong Dao – Guiding Yin – Leading First Objective – FEEL Qi Life Force energy is tangible and real, and can be used at will. – A major theory of Chinese Medicine … Continued
Many years ago in ancient China there was a Monk whose job was to travel the countryside and visit all of the monasteries to meet the other Monks and visit with them. While traveling on his rounds one day, he … Continued
QiGong is all about the flow of energy throughout our body. DaoYin is the original traditional Chinese Medicine name for what we now call Qi Gong. The words Dao and Yin mean Guiding and … Continued
I learned this meditation when I was a thirty year old Yoga teacher in East Hampton New York. East Hampton is at the far tip of Eastern Long Island which juts East into the Atlantic Ocean over 100 miles from … Continued
For the first 20 years of my practice of Qi Gong I concentrated on the three energy reservoirs. THE 3 DANTIAN The Lower Dan Tian is located in the navel area and the extensions that connect us … Continued