For more than twenty years I have studied Qigong with several masters. They taught me that the key to the energy system of Qi was centered in the three energy reservoirs known as the Three Dantien. The Lower Dantien, the … Continued
Hello Again, I only compose a blog when I have something that I feel may be important to share. And since I am not concerned with increasing my readership and am not trying to recruit ‘followers’, I write spontaneously and … Continued
Most of us are awake and able to watch the sunset. This beautiful time of day is often a colorful and peaceful ending to a day. The daylight is replaced by a gradual darkening of the skies as the sun … Continued
There is one often told story about that credits one man named Bodhidharma, with developing one of the earliest forms of QiGong. It is believed that Bodhidharma, a yoga adept, came from India into China around the year 525 … Continued
All of us can benefit from spending time outdoors. Natural settings seem best, but even walking outside in a city will expose you to sunlight and fresher air than indoors. One of my masters once told me that the easiest … Continued
A Master teaches the essence. When the essence is perceived he teaches what is necessary to expand that perception. – from The Dancing Wu Li Masters. I am not a Master, just a teacher. And I wish to teach … Continued
Here is a link to Master Robert Peng’s Yi Jin Jing Course starting in February, 2021 https://robert-peng-qigong.teachable.com/?affcode=239104_gcdffz83 The Yi Jin Jing is the original form of Qi Gong that Bodhidharma taught to the Monk of the Shaolin Temple in China. … Continued
Our first action when born is an inhalation. This provides us with oxygen, the component that every living thing needs to live and thrive. Plants take in oxygen through their pores, fish take it in using their gills, and we … Continued
In Traditional Chinese Medicine there are three energy centers. They are the Lower, Middle, and Upper Dantien. (the Chinese word for Energy Reservoir) The Lower Dantian is where we connect with the Earth. This is the vitality and action area. … Continued
Dao Yin – the ancient name for QiGong Dao – Guiding Yin – Leading First Objective – FEEL Qi Life Force energy is tangible and real, and can be used at will. – A major theory of Chinese Medicine … Continued