Qigong Class in Asheville on Saturdays The class is held at Dragon Phoenix, 51 North Merrimon Avenue, in Reynolds Village, Suite 109, every Saturday beginning on April 1. The time is 10:45-11:45am. The space is beautiful, light … Continued
Hello Again, I only compose a blog when I have something that I feel may be important to share. And since I am not concerned with increasing my readership and am not trying to recruit ‘followers’, I write spontaneously and … Continued
All of us can benefit from spending time outdoors. Natural settings seem best, but even walking outside in a city will expose you to sunlight and fresher air than indoors. One of my masters once told me that the easiest … Continued
In Traditional Chinese Medicine there are three energy centers. They are the Lower, Middle, and Upper Dantien. (the Chinese word for Energy Reservoir) The Lower Dantian is where we connect with the Earth. This is the vitality and action area. … Continued